Meditation isn’t just a technique—it’s a philosophy of presence. From Buddhist vipassana to Christian contemplative prayer, traditions converge on stillness as a path to clarity. Eastern practices emphasize non-attachment and observing the mind’s fluctuations without judgment. Western mystics focus on unitive experiences, merging individual consciousness with divine essence. Understanding these philosophical roots deepens your practice. When you sit in silence, you’re reenacting centuries of seekers who dared to look within. Reflect on questions like “What arises when thought subsides?” or “Who observes this thought?” Such inquiries transform meditation from rote breathing exercises into a living dialogue with the self.