Crystal singing bowls produce harmonics that resonate with your energy centers. To start, sit comfortably and place bowls tuned to each chakra—root through crown—around you. Strike the bowl’s rim gently with a mallet, allowing the tone to fill your space. Close your eyes and align each inhalation with a bowl’s vibration, feeling its frequency settle into the corresponding chakra point. Notice any tingling or warmth as the sound shifts your energy. Move clockwise through your body, spending a few minutes per chakra. After the session, rest for a moment in silence, journaling insights or sensations. Consistency matters: a weekly sound bath can reduce stress, improve focus, and foster emotional balance. Integrate chanting or guided meditation to deepen the experience. As you immerse yourself in these crystalline tones, you’ll discover a sonic pathway to holistic well-being.