Your aura—an energetic field around your body—holds emotional imprints. To cleanse it, try a salt bath: dissolve half a cup of sea salt in warm water and soak for twenty minutes. Visualize the salt drawing out negativity, leaving you refreshed. Alternatively, practice a smudging ritual. Light a bundle of sage or palo santo, fanning the smoke around your body from feet to head. As the smoke rises, imagine it lifting away stress. Finish by grounding—stand barefoot on earth or hold a grounding crystal like hematite. For a quick midday cleanse, sit quietly and visualize a golden light spinning above your crown, slowly descending through each chakra, washing away blockages. Repeat weekly or whenever you feel drained. These simple practices help maintain clear, balanced energy, supporting emotional resilience and spiritual openness.